Tranquility lies in the awareness of safety, stillness, calm in which truly is beauty.

Yoga is an ancient art of connection, reflection, realization through various means of bringing all layers our existence in harmony.  From breath to asana (postures), meditation, consistency, non-judgment, joy and all the interconnected practices that harness these vital concepts to which yoga encompasses lies a healing far greater and longer that will act as a guide for the entire life.

If this has perked your attention than continue forth to learn more of how you can become more connected to yourself and bring more joy into your world to which you can than bring more joy to the external world.